COUNSELLING FOR BEREAVEMENT AND LOSS

Loss can be one of the most profound challenges we face, whether it’s the death of a loved one, the ending of a relationship, or another significant life change. Grief can affect every part of our lives—our emotions, our energy, our sense of identity, and even our connections with others.

Using an attachment-based approach, I work with you to explore how your relationships—past and present—shape the way you experience and process loss. This perspective can help uncover patterns in how you cope with grief and support you in navigating the emotions that arise, from sadness and anger to fear and confusion.

Counselling provides a safe, compassionate space to express your feelings, make sense of your experience, and gradually find ways to live with your loss while reconnecting with yourself and those around you.

COUNSELLING WITH ILLNESS

Receiving a diagnosis of a serious illness can be overwhelming and unsettling. It’s natural to feel a mix of emotions—shock, sadness, anger, fear, or helplessness—and to struggle with changes to your daily life, sense of self, or the person you have become. You may find it hard to share your thoughts and feelings with those closest to you, even when you have a strong support network.

Counselling can provide a safe, neutral space to focus on your emotional wellbeing alongside your physical health. Using an attachment-based approach, I work with you to explore how your relationships and past experiences shape the way you cope with illness, helping you process emotions, regain a sense of control, and develop resilience.

Together, we can address the emotional challenges that come with treatment, appointments, and the uncertainties of illness, supporting you to reconnect with yourself and your inner resources in a compassionate and non-judgmental environment.

COUNSELLING FOR CARERS

Caring for a loved one can be deeply rewarding, but it can also be exhausting, overwhelming, and emotionally challenging. Many carers experience stress, anxiety, guilt, or sadness while trying to balance the needs of others with their own wellbeing.

Counselling offers a safe, supportive space to focus on your feelings and reflect on your experiences without judgment. Using an attachment-based approach, I help you explore how your relationships and past experiences may influence the way you cope, supporting you to build resilience, self-compassion, and emotional balance.

Together, we can find ways to manage the pressures of caring, reconnect with yourself, and maintain your wellbeing alongside your important role as a carer.

LIFE CHANGING EVENTS AND COUNSELLING